Group Classes

$35

Unlock the power of breath in a supportive group setting. Our guided Breathwork classes help regulate the nervous system, reduce stress, and create deep emotional release. Whether you're new to Breathwork or a seasoned practitioner, each session is designed to elevate your well-being, enhance self-awareness, and create lasting transformation.

Join us for a shared journey of healing and self-discovery because transformation happens best when we breathe together.

Look for Weekly Group Breathwork when scheduling this class.

Private Session 1:1

$150

A fully customized 1:1 breathwork experience designed just for you. Private sessions allow you to go deeper into your practice, release stored emotions, and regulate your nervous system in a safe, supportive environment. Whether you’re looking for stress relief, emotional processing, or energetic alignment, these sessions are tailored to your unique needs.

Note: if you want to add participants to your session, add $50 for each additional person.

When booking private sessions, you can look for times available on the schedule, but I recommend reaching out to me directly to find the best time for you.

Private Group Session

$400

Breathe together, heal together. Our private group Breathwork sessions are designed for teams, friends, or special gatherings looking to experience the power of breath in a shared setting. Whether it’s for stress relief, team connection, or personal growth, these sessions create a space for deep relaxation, emotional release, and collective transformation.

Perfect for groups of up to 7-15 people, each session is guided to meet your group’s unique needs.

When booking private group sessions, reach out to me directly to find available times.

Breathwork in the Salt Room Group Session

$35

Experience the power of breath in the healing environment of the Salt Room at Mindset 2 Wellness. This unique group session is offered on the last Saturday of every month and blends the benefits of Breathwork with halotherapy, helping to clear the mind, support respiratory health, and regulate the nervous system. The combination of purified air and guided Breathwork creates a deeply restorative experience, perfect for stress relief, emotional release, and overall well-being.

Look for Breathwork in the Salt Room when booking this class.

Space is limited

Private Breathwork, Ice Bath & Sauna Session

$200

Harness the power of breath, cold, and heat for a full-body reset. This private session combines guided Breathwork with contrast therapy—an invigorating ice bath followed by a deeply relaxing sauna experience.

Breathwork prepares your body and mind, allowing you to embrace the cold with ease and activate deep resilience. The ice bath helps reduce inflammation, boost circulation, and enhance mental clarity, while the sauna promotes detoxification, relaxation, and muscle recovery. Together, this trio creates a powerful practice for stress relief, nervous system regulation, and overall well-being.

Available in-person. Ready to push your limits and unlock deep restoration?ption goes here

Specialty Breathwork Workshops

Priced Accordingly

Experience Breathwork in a whole new way with our specialty workshops, combining breath with powerful healing modalities for deeper transformation. From Ice Baths and Shamanic Journeys to Reiki & Sound Healing, these sessions help regulate the nervous system, release stored emotions, and elevate your mind-body connection. Get creative with Breathwork & Pottery or Art Therapy, or explore deep healing with Breathwork & EMDR. Each workshop offers a unique, immersive experience designed to expand your practice. Check out our upcoming sessions and reserve your spot today!

The Compass Series

$399-$999

These immersive group experiences are designed for those ready to go beyond the surface and create real, lasting change. Each 6-8 week series focuses on a specific theme, such as Silencing the Inner Critic, Codependency, Shadow Work, Spiritual Connection, and many more, guiding you through subconscious reprogramming, emotional release, and deep personal transformation. Through a blend of Breathwork, guided introspection, and supportive group integration, you’ll break free from old patterns and step into a more empowered version of yourself.

If you're ready to do the deep work, explore our upcoming series and join the journey.

Compass Kids Breathwork

Coming Soon!

Compass Coaching

For those ready to break through limiting beliefs and step into true alignment, our coaching programs offer a deeply personalized approach to growth and transformation. Using a combination of subconscious reprogramming, mindset work, and integrative practices, we help you move beyond self-doubt, old patterns, and emotional blocks to create lasting change. Our coaching is designed to support you at every level.

This is high-level, deep work. If you're ready to invest in yourself, reach out directly for more information.